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Cleansing Practices
Shatkarma: I offer a Complete Guide to 6 Yogic Cleansing Practices at my Cleansing Practices Workshops.
The Shatkarmas are ancient purification techniques, to prepare the body and mind for the higher practices of asana, pranayama, and meditation. Shatkarma means “six actions” because there are six techniques for cleansing different parts of the body.
The Shatkarmas were first outlined in the Hatha Yoga Pradipika, one of the most important surviving texts on Haá¹ha Yoga. Dating back to the 15th century, this is a foundational scripture for all who seek the union of MindBodySoul through yoga.
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